The Important of Forgiveness

Forgiveness: 

Some people say it isn't an easy thing to do;
others say it's easier to forgive than to forget.
Forgiveness can help you to let loose the negativity, such as anger, heat, rage, fear, or self-doubt; such feeling severs in your heart from past situations. Harboring these feelings in your heart will cause your behavior to change as well as your emotional balance.
According to Mahatma Gandhi, "The weak can never forgive. Forgiveness is the attribute of the strong."
in Al-Quran:
And ye haste to the forgiveness of your Lord, Allah providessyurga as wide as heaven and earth are reserved for those who fear Him. That people who spend their wealth at a time when a good or a narrow field and those who restrain anger and forgive people's mistakes others, Allah loves those who do good. "(Surah al-Imran: 133-134).

"If you judge people you have no time to judge them." Mother Teresa.

If you having difficulty dealing with past mistakes or things you fail to accomplish, while some people might turn to religion, in the end, the inner strength comes from your willingness to be strong and forget.

Un-forgiveness Is Associated with Health Risks

Un-forgiveness is the Experience of Emotions Already Linked to Health Risks.

Un-forgiveness Causes Health Problems in a Manner Similar to Other

Chronic Stress Responses

The lacks of not forgiving one self can cause serious health problems, side effects, fatigue, depression; all of these symptoms are products of a weak immune system. Being without forgiveness is a distraction, and a stumbling block. The learning experience for me was that if you allow your situation to control your life; your future will remain uncertain. While you are healing, stay away from dangerous situations because forgiveness and healing are one.

Read More

Simple Ways to Be Happy Now

One life lesson we may learn too well is to seek happiness in good things ahead. We look to that future moment when we'll get that promotion, realize that dream, buy that special thing, or take that vacation, as the time when we'll be happy. However, if that is your primary focus, you may find yourself caught in the stress of forever-seeking and never fully enjoy what is happening right now.
When you merge these two skills, you learn to be happy now. In this article, we'll look at three simple actions that develop these skills and help you arrive at a state of present happiness.

1. Meditation is a practice of "being present" by focusing your attention in specific ways for a period of time. As you meditate, you learn to observe where your attention is located. You learn to recognize when your attention is drawn off to the past or the future so you can return to the present. This is a skill that you develop through consistent practice over time.
Reflection and planning are important skills as well. Yet, when you are unable to let go of worry and fear, you lose your ability to consciously choose your point of focus.
2. Appreciate
As you develop the ability to be present-focused, you start to notice more detail in what is occurring inside and around you. You can taste this moment because your attention is "here." You also discover that you can choose to focus on any number of different details about what is happening.
There will be circumstances that challenge your ability to find the good in them. Old habits of negativity, judgment, blame, and complaining will get triggered and you'll lose your appreciative focus.
See if you can observe your reaction, without being consumed by it. Witness your thoughts and feelings with a light, curious attention. Understand that thoughts and feelings come and go-and you have a choice about which ones you entertain and maintain. You can choose your focus in line with your intent. That is the key to being happy now.

Read More

Become a grateful person!

We have been taught instead to focus primarily on goals and achievements that we are working toward. Most people have had the experience of that feeling of let down immediately after accomplishing a goal. Without something to continuously look forward to, the current moment can seem empty and even frightening. This practice can generate a constant state of wanting that can be alleviated only by formulating the next goal or acquisition.
Besides the constant wanting, not all people accomplish their goals or get what they want. Depending on their equilibrium, they can experience real devastation if they perceive their inability to reach a goal as a failure. If we are grateful, we may want more than what we have, but we simultaneously are aware of and enjoy what we already do have. A person who finds upon arriving at the store that the store has just run out of his favorite flavor of ice cream may become irritated or even angry. If we weren't taught how to be grateful, it is a habit that we will have to cultivate. Do we have shelter, family, friends, clothing, food, health? These are basic things that we enjoy for most of our lives and take for granted. If we lose the sense of entitlement that make us feel that only good is coming to us, and examine the good on a regular basis, we will become more grateful people.

Read More

I want to Run Away

When I think more deep again, I want to run away from all people.

 I felt that I never have a place at here, not something that just imagination but something that make me felt so sad. I already to make a new plan, and if I can make this come true I'll never come back to this place. I must reach this, I'll do anything to reach this. Maybe in this month (the special month in my religion that come yesterday) I hope to my God to give me one opportunity again. I'll never waste that opportunity, I promise my God.
I can, yes I can...
I know I can do this...
Like the advertisement and the slogan from the big shoes company "Just do it!" and I'll get that, and I'll did that, and the last I'll be reach.
Get your fire for your spirit Friends!!!

Read More

Dare to be different!

I like something that different from the others, that's I'm. When the others said A maybe my idea is B, and I must reach that. When I get this I'll said with a big proud to them! (I've imagine this so long) I don't want to control by the others, I want stand in my foot. My ideas is learn about internet marketing, and I want to be the great internet marketer. If I can reach them and get the dollars I just can smile to them. I know, I can reach that. You know what the wonderful life is can life with our passion. This can be something that can make us proud. Don't listen to what people said, your way is right. Don't you give up no matter what the other people said, you know that. The success people knew this, if you have a dream, and you want to reach that you must ready with what you will face on your journey. I knew that and you knew that, so get a FIRE friends!

Read More